7 Facts About Brain Training For Dementia Care

10 Feb, 2018 by

7 Facts About Brain Training For Dementia Care

Dementia is a chronic syndrome causing a person’s cognitive ability to decline. By 2015, about 47 million people worldwide lived with dementia. According to World Health Organization (WHO), approximately 75 million people across the globe are expected to be with dementia by 2030.

There’s growing interest in using cognitive training as a means of helping individuals maintain cognitive health in older adults. Perhaps it might offer a remedy to the progression of dementia as a result of Alzheimer’s disease in seniors.

The cure for Alzheimer’s is not coming anytime soon, yet there’s a growing number of adults clocking 65 years every day. It’s no surprise that there’s growth in cognitive training as a remedy to dementia.

Understanding cognitive training

Also known as brain fitness, it describes interventions regarding performing specific tasks related to aspects of cognitive function. These include attention, memory, executive function, and language. Cognitive training runs on the neuroplasticity concept.

Your brain functions better when given the appropriate set of challenges. Modern research has various hypothesizes stating that the brain makes new neural pathways (it also alters current ones when you expose it to new information and experiences).

Research has also gone further to demonstrate how to achieve lasting results through cognitive training. Some studies reported inconclusive results regarding sustainable cognitive training. Additionally, seniors differ in their motivation to go through cognitive training. They also need more convincing that cognition can be modified.

Here Are 7 Facts Regarding Brain Training For Dementia

 Computerized brain-training improves visual processing

Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) made a comparison of three forms of brain training in more than 2,832 seniors without any cognitive problems. These individuals underwent computerized brain training exercises.

The results showed that the cumulative risk of developing a cognitive decline in more than ten years was 33 percent lower compared to participants who received no training. The risk got lower to 48 percent with people who received computerized training “booster sessions”.

According to scientists, it’s true that cognitive training can protect against dementia. Computerized training is aimed at increasing visual processing, (a cognitive skill which declines with age). This training is available as the Double Decision game.

This game tests the player’s ability to recognize, remember and respond to cues appearing and disappearing rapidly on the computer screen.

Strategy-based reasoning training aids mild cognitive impairment

Research by the Center for Brain Health at the University of Texas at Dallas revealed how strategy-based reasoning training improves the cognitive ability of seniors with mild impairment. Participants in the study received and practiced strategies regarding absorbing and understanding complex information.

Furthermore, they also received an improvement in executive functioning portrayed by the ability to remember more essential details over less important one.

Additionally, the ability to retain information after a single exposure to information improved after strategy-based reasoning training. This study was conducted jointly with the University of Illinois at Urbana-Champaign. It was published online in the International Journal of Geriatric Psychiatry.

Complex interactions promote cognitive health

The work people do for a living might have an impact on memory decline. People whose jobs involve complex interactions with others fare better when it comes to brain aging according to a study presented at the National Alzheimer’s Conference.

Brain scans revealed during the study that people who have complex jobs were cognitively healthy. This was discovered to be true despite the people showing chances of Alzheimer’s with higher white matter lesions in their brain.

Speed processing lowers dementia

A study involving 2,785 healthy participants was undertaken with a primary focus on white women to determine the effect of speed processing on dementia.

The participants formed four groups. The first group got no particular intervention or training, while the second got memory training. The third group received training in pattern recognition, problem-solving and general reasoning. However, the fourth group received visual processing skills. This required making the participants to play a digital racing game.

Training was in 10 sessions over a period of six weeks with some participants getting extra sessions 11 and 35 months later. The participants’ cognitive ability was subjected to evaluation after training at regular intervals for ten years.

By five years, no difference in the cognitive ability was noticed in participants in all the groups. Ten years after training, 260 participants had developed dementia. The group which received speed training had less dementia in comparison to the other groups.

It was discovered that speed training reduced the risk of dementia by 20 percent.

Solving puzzles stimulate the brain

Training the brain to solve puzzles will enhance problem-solving and reasoning functions. This promotes healthy nerves which reduces the risk of dementia. Answering a word or number puzzle continually stimulates the brain since they target various sections of the mind.

Training the brain through reading keeps it sharp

Regular reading is good for the brain. Reading is a perfect low-stress option to keep the mind sharp. Several studies discovered that reading for just 30 minutes or one hour a day is enough to keep dementia at bay. Regular reading lowers the risk of brain damage compared to those who don’t read.

Exercise sharpens the mind

Regular exercise is essential to keep one’s physical strength up. It’s also beneficial in improving mood and brain functioning. Studies discovered that regular exercise is useful in helping one to get better sleep, reduce stress plus fight depression or anxiety. Stimulating brain functioning will help to keep long-term and short-term memory sharp.

About The Author

 

Ryan Jackson is a 23 year old Marketing Director for Landmark Recovery. Ryan brings 5 years of expertise in freelance, emerging search engine optimization tactics, inbound marketing, and lead generation. He graduated from Arizona State University where he found his passion for helping people and his love for marketing. Ryan also enjoys playing golf, reading blogs, and anything that has to do with marketing.

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